So a month ago I attended my first braveheart brick session. They are famous because they are hard. I went there knowing I was going to work hard until I realized (after the first 15 minutes) that I was going to work very hard. I should have known when my coach said with a candid smile you won't need your heart rate monitor today.
Anyways since it is in Mission Bay at 5:45pm on thursday night they are hard to attend on a regular basis. But since my coach is thoughtful she started putting them in my weekly workouts.
Today I was able to do the whole session.... which is about as hard as you can for 5 min on the bike followed by 4 min as hard as you can (sprinting) running 2 min easy and do it again 2 more times!
Anyways after that I was hungry and nothing really sounded good nor was ready to be made. So after rummaging through the fridge a little bit and Bryan suggesting some bacon with gnocchi I decided to cook for myself gnocchi with a little bit of cream, bacon bits and spinach. I added some tomato/mozarella salad with some basil from the yard and some leftover jelly beans from Easter. Now that I think of it I should have gone to the yard and harvest some peas!
Now I'm ready for bed!