Well almost but at least good enough to consider running! For the past two days I have been walking like a grandma robot, barely keeping up, choosing the elevator instead of the stairs. The last time that happened I was 8 months pregnant with MEC and about 5% of my lungs capacity.
Pretty pathetic, but hey I've learned that a) obviously I do need a strength training program, b) what to expect and c) next time I'll need to go to my own pace! In the process I'll try to toughen up and be more stoic ;)
So one more hard week end and a recovery week ;) Maybe some mountain biking also this week.... stay tuned