I know I know long time no post... but I have been struggling with the whole posting thing. But here I am again.
Earlier this week I accepted to do something a bit crazy. I signed up for the bike leg of a half ironman. Yup that's right I volunteered to race the 56M of the bike leg of a half ironman in no less than 4 weeks! I'm out of shape because as soon as I stopped training with Lesley well I stopped training and thus I did lose about 99% of the fitness I have been sweating hard to gain over the last year. Today running 1h00 is painful and hard!
So I dusted the cobweb off my trainer, and i put my workout clothe on and well I hoped on the trainer at 8:45pm. I didn't do a hard workout I just did a little spinning at moderate intensity and now I feel GOOD! The joy of working out....
Please if stay tune for more report on that journey. In the meantime I will enjoy my dinner and a glass of wine.