Yay

Yay, lately the solution to my blah mood, my put everything I do in questions, feel blah flabby etc... well you get the picture has been going for a good sweat session.
Tonight hasn't failed... It is funny the more tired I am the less in the mood I am to go for run the better I feel afterwards. So today I was heading out for a solo run and I didn't feel really motivated besides the fact that I was determined to go out. So when BCC tried to get the kids motivated to go with us in the stroller and was welcome by whining I helped to get them going. I knew with BCC on my side no way I was going to slack off! After some bribing, digging out some old headphone we put them in the stroller and off we went for a shorter run 3-4M. As I started running I felt my legs unwind and so I try to keep a good pace since the Garmin died I would say we ran about 3.5-3.8M in about 33:31 which is a pace between 9:30-8:50 min/mile pace... Anyhow it was a great run and now off to feed the kids, feed ourselves and enhoy our evening!
Some of my doubts and dark clouds are still with me but at least I felt strong tonight as I felt strong yesterday on the bike which means that my work is starting to pay off a little ;)
Off to prepare our dinner: Extra-Crusty Baked Rigatoni with Beef Ragù and we are wondering why no matter what amount of exercize we are not losing the last 5lbs! To be honest with you if my fridge was offering more than leftovers I would gladly add to that meal a huge crunchy salad! But alas my last bit of salad was quite nasty looking ;(