Today was interval training actually no it was yoga but since we are flying to Montana on thursday I decided to run monday and wednesday and do yoga on tuesday by myself.
The intervals today were 10 min jog, 4 x .5miles at 6.7mph with 2 min jog recovery and then 10 min jog to finish. This added up to about 4 miles and was much harder than the intervals of week 1.
Now off to bed....
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