No fracture

Thank goodness I didn't fracture my tail bone. But today I am hurting even when I walk. I don't take Ibuprofen so maybe I do like the pain! To top it all up I pinched a nerve in the top of my back so I'm hurting every time I move! Arghhh result on a friday night we have a very sore cranky Sophie ready for sushi!

I'll try to go swim over the week end. Then my training will start again on Tuesday. I quickly looked at my run schedule and I thought 9% incline was bad... I'm in for hill repeats on 10-12%! Well I guess it is true that you get better by doing hills!