So I had great run but then an hour after the run I started feeling nauseous and I just threw up it was very unpleasant! WTF. I don't know if it is the run, if it is because I don't feel good.
I often have a post run headache, and nausea but I can always manage it eating fritos helps a lot. I think because those chips are really salty but today I feel like crap and I don't know what to do.
Well hopefully the tea I'm drink and some bland food will help!
I HATE throwing up I want my mommy ;(