Monday, November 10, 2008

Running aftermath (continued...)

After my post-running traumatizing experience I decided to do a little research on the internet and it appears that my post running nausea is due to either dehydration or "water intoxication". Both issues have the similar symptoms and both have similar remedy drink 16oz sports drink 1 hour before running and again drink plenty of sports drink after a run especially if the run is more than 1 hour long!.

This makes total sense since besides coffee and wine my only other beverage is water! Sports drink here I come....

Also yesterday after recovering from my sickness I IMed Jessica who told me eat a lot. I confessed that I felt like going to bed without ingesting any food but promise to eat. But I have to admit that I don't think 8 potstickers and some yogurt was what she had in mind in the lots of food department!
Tonight's menu which I have yet to prepare is ahi tuna, stir fry veggies and somen noodles. Since I am hungry and things don't seem to get done by themselves I will have to end this passionating post and get busy!


Bunny said...

mmmm dinner sounds delicious. hope you brought sports drink today for our run!

JV said...

AHI... Yummo!